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8 Best Exercise Ball Chair

Anthony Davis
  Jun 8, 2023 3:04 PM

The best exercise ball chair, which incorporates a stability ball used for exercise, can introduce a little bit of movement to your workday while engaging the core and improving posture. The ball’s instability forces you to engage your trunk and abdominal muscles to remain balanced, but don’t worry; you won’t find yourself sweating or out of breath. In fact, you’ll barely notice all the work your body is doing. 


Top Picks

Best Overall: Gaiam Classic Balance Ball Chair 
(Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office. Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders.)
Best Budget: NEUMEE Exercise Ball Chair with Resistance Bands
(Made of advanced explosion-proof PVC material, multiple PVCs can withstand up to 750 pounds and won't break easily if punctured. The fitness ball is equipped with a special movable base, which helps stabalize the ball while exercising.)
Editor's Choise: SpoxFit Exercise Ball, 65cm Anti-Burst Yoga Ball, Stability Fitness Ball for Birthing & Core Strength Training
(This 65 cm Exercise Ball chair is made of eco-friendly, completely safe non-allergenic PVC material with an anti-burst rating of 660 pounds, and it will deflate slowly instead of bursting after being punctured, which greatly reduces the risk of injury while sitting or exercising. The special honeycomb surface makes the yoga ball anti-slip for better stability and workouts.)

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1
  • SCORE
    9.0
    AI Score

    It is a simple and easy-to-use tool that allows you to monitor and analyze the performance of your products or services against a specified set of metrics. The Score is a non-technical user-friendly ranking system that is easy to understand and follow. It is a good tool to understand and use before making a purchase decision. Learn more

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    SpoxFit
2
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    WISEMAX
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    8.8
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    Trideer
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    NEUMEE
5
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    8.8
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    MANTRA SPORTS
6
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    8.6
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    Gaiam
7
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    8.6
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    PharMeDoc
8
  • SCORE
    8.6
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    Gaiam

Last update on 2023-06-08 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

4.7
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FAQs

How long should you sit on a exercise ball?

There is no one-size-fits-all answer to this question, as the best way to sit on an exercise ball will vary depending on your own fitness level and body type. However, many people recommend sitting on a ball for at least 30 seconds to 1 minute per day.

Can you sit on a ball chair all day?

Yes, you can sit on a ball chair all day. Ball chairs are comfortable and easy to move around in because they have two circles that rotate.

Can you lose weight sitting on exercise ball?

There is no scientific evidence to support the claim that sitting on a exercise ball will cause weight loss. However, if you are looking to lose weight, it is important to start with low-intensity exercises and gradually increase intensity as you become more comfortable with the activity.

What should you not do on an exercise ball?

Do not place your feet on the ball, as this will cause you to lose energy and may make it difficult to keep your balance. Instead, place your feet about two-thirds of the way up the ball.


Conclusion

The best ball chair, which incorporates a stability ball used for exercise, can introduce a little bit of movement to your workday while engaging the core and improving posture. You should replace your regular office chair with a ball chair for one to two hours a day to stay safe and active without overworking your body.


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